'\"All I Am\" || Jess Glynne || Cardio Dance || REFIT® Revolution'

07:22 May 9, 2023 0 2

'Did you notice the new background in our video?!?  We\'re all moved in to our new studio and excited about bringing you many more #YOUTUBETUESDAY videos from this space.  Thank you for all you did to make this dream a reality!  Today\'s low-intensity toning choreography is all about that upper body.  So let\'s press play and work on getting stronger TOGETHER!  FIT TIP:  Want to make the most of the arm movements in this song? -As your arms get tired, your shoulders will want to become earmuffs, so focus on keeping your chest up and proud and your shoulder blades back and tucked down into your (imaginary) back pockets. -Use your muscles instead of momentum.  Think about placing your arms exactly where you want them and using all the arm muscles to do it! -Don\'t give up!  If you need to take a quick break to shake it out and then come back in, or work up to completing the full song, that is okay.  Start where you are and keep going.  We believe in you!  We\'d love for you to share this video on social media!  Your word of mouth means so much to us! Thanks for stopping by this #youtubetuesday  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: biceps , dance fitness , zumba fitness , ZUMBA , fit girls , toning , choreography , triceps , upper body , cardio dance fitness , choreo , cardio fitness , REFIT , all i am , Jess Glynn

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